How We Help

Individual Psychotherapy

Trauma affects people in profoundly different ways.

For some, it shows up as anxiety or emotional overwhelm. For others, it appears in perfectionism, emotional disconnection, difficulty trusting others, chronic self-criticism, or feeling stuck despite years of trying to move forward.

Individual psychotherapy is designed to help you understand how trauma has shaped your life, develop healthier ways of coping, strengthen emotional resilience, and create lasting change through thoughtful, evidence-based treatment.

Trauma in Relationships

Trauma rarely affects one person alone.

It often shapes communication, conflict, emotional safety, intimacy, trust, and the ways partners relate to one another.

Many couples spend years trying to solve what feels like a relationship problem, when they're actually navigating the effects of unresolved trauma.

Our work helps individuals and couples understand these patterns with greater clarity while developing healthier ways of communicating, rebuilding trust, strengthening emotional safety, and creating deeper connection.

Healing doesn't happen by assigning blame.

It begins with understanding.

Areas of Clinical Focus

Our work commonly includes:

• Complex Trauma

• PTSD

• Attachment & Relational Trauma

• Trauma in Relationships

• Anxiety

• Medical Trauma

• Domestic Violence

• Grief & Loss

• Life Transitions

• Emotional Regulation

• Relationship Challenges

Is Root & Fray the Right Fit?

Root & Fray may be a good fit if you're looking for therapy that is:

• Trauma-focused

• Evidence-based

• Individualized

• Thoughtful and collaborative

• Grounded in both clinical science and genuine human understanding

Whether you're seeking therapy as an individual or navigating the ways trauma has affected your relationship, our goal remains the same:

To understand your story, provide thoughtful clinical care, and help you create meaningful, lasting change.

FAQ

Investment

$200 | 50 minutes
Extended and concierge sessions are available and arranged privately.

Payment

Insurance is not accepted. All services are private pay, allowing for discretion, flexibility, and a highly personalized approach to care.

Eligibility

Therapy services are provided exclusively to adults (18+).

Service Areas

Services are available to clients located in Florida, California, Texas, and North Carolina, in accordance with licensure regulations.

Session Formats

Sessions are offered in-person, via telehealth, and through concierge arrangements, depending on location and availability.

Consultation

Begin with a complimentary 15-minute consultation to explore fit and availability.