Individual Therapy

Trauma does not always look like trauma.

It can show up as anxiety, emotional overwhelm, perfectionism, disconnection, difficulty trusting others, chronic self-criticism, or patterns you understand intellectually but still struggle to change.

Individual psychotherapy looks beyond the symptoms to understand what they are connected to, why certain patterns persist, and how trauma has shaped the way you think, feel, respond, and relate to others.

Treatment is individualized, evidence-based, and designed to create change that extends beyond symptom management.

Trauma in Relationships

Trauma rarely stays contained within one person.

It can shape communication, conflict, trust, intimacy, emotional safety, and the ways partners protect themselves when they feel hurt, threatened, rejected, or disconnected.

Many couples spend years trying to solve what feels like a relationship problem when they are actually navigating patterns shaped by trauma and attachment.

Therapy helps make those patterns visible so both people can better understand what is happening between them, communicate differently, rebuild trust, and create greater emotional safety within the relationship.

Healing does not happen by assigning blame.

It begins with understanding.

Areas of Clinical Focus

Our work commonly includes:

• Complex Trauma

• PTSD

• Attachment & Relational Trauma

• Trauma in Relationships

• Anxiety

• Medical Trauma

• Domestic Violence

• Grief & Loss

• Life Transitions

• Emotional Regulation

• Relationship Challenges

Is Root & Fray the Right Fit?

Root & Fray may be a good fit if you're looking for therapy that is:

• Trauma-focused

• Evidence-based

• Individualized

• Direct and collaborative

• Interested in more than symptom management

• Attentive to both what you're experiencing and what sits underneath it

Whether you're coming to therapy individually or navigating the effects of trauma within a relationship, we want to understand more than what is happening now. We want to understand what shaped it, what keeps it going, and what needs to change.

FAQ

Investment

$200 | 50 minutes
Extended and concierge sessions are available and arranged privately.

Payment

Root & Fray is a private-pay practice and does not accept insurance. This allows for greater discretion, flexibility, and individualized treatment.

Eligibility

Psychotherapy services are available exclusively to adults 18 and older.

Service Areas

California, Florida, Texas, and North Carolina.

Session Formats

Sessions are available in-person, via telehealth, and through concierge arrangements depending on location and availability.

Consultation

Begin with a complimentary 15-minute consultation to explore fit and availability.